|Somatic Movement is an alignment-based practice that is gentle and beneficial to those who suffer from pain. It creates a new felt sense of muscle memory which allows you to sit, stand or walk with your posture aligned. All somatic movement is practised deliberately without force. Because it is deliberate and slow, the nervous system is soothed, the breath is regulated, and the muscles are finally able to relax. Relaxed muscles bring greater sensory awareness to the body and release unconscious holding patterns and unwanted tension. With this new body wisdom, you recognize when your body is out of alignment and are able to correct the imbalance.